How many gummies are in a bag?
180 Gummies in ever pack of PRE|CHUs

How many servings per bag?
18+ full servings in every pack. But that's if you take a full dose. Most customers report using 4-6 CHUs for a good gym session. Take a look at our Reviews to see what other customers prefer.

How long is delivery?
3/4 working days, currently delivered by Hermes. 

How many will I need? 
Everyone is different. It can completely depend on your tolerance to the nutrients. We recommend to start low, and trial how many fits with you for each session. Effects can be stronger of an empty stomach.

How many grams of caffeine are in each dose? 
200MG in every full dose

Are they just for the gym?
Nope! You can use them for any physical or mental activity. So either physical workouts, high mental tasks, concentration, motivation or anything else. Sometimes you just want to get the house work done at double speed? Try a few CHUs and vacuum like it owes you money!

When and how should I take them?
We recommend taking CHUs around 10-25 minutes before you need the extra push CHUs give you. Again, when starting to take something new, its always best to try out what works best for you.

Why should I take a Pre-Workout?
Pre-workout supplements, like CHUS, or their old school cousins (powder/shakes) are designed to give a sudden boost of energy, motivation, performance and focus.

How to take Pre-Workout Supplements?
Traditional powder-format pre-workouts take a lot of fuss, and normally don’t taste too great. And workouts are meant to be enjoyed! So, just choose your CHU dose, and enjoy a tasty treat before you get started! Make sure to stay hydrated throughout the day, or throughout your workout.

How long does a Pre-Workout last? 
It depends on how many CHUs you take, but Pre-Workout can last for 2-4 hours on average. The most noticeable effect hitting around 30-60 minutes after consumption. Due to this, it’s recommended that you avoid taking any pre-workouts within 4 hours of intended sleep.

For those who prefer to pump in the evenings, be careful how late you consume your CHUS. If you’re planning on taking it a few hours before getting some shut eye, then think again. Taking pre-workouts too close to bedtime can make it difficult to sleep.

How big is the bag itself?
Ok, weird one, but it can be important too. They're about 25cm tall packs, 630grams, and packed full.